Services
One-to-One Therapy
One-to-One Therapy
Psycotherapy to help you improve you overall mental health and well-being
Services
One-to-One Therapy
One-to-One Therapy
Psycotherapy to help you improve you overall mental health and well-being
In Addition To ADHD Therapeutic Coaching
I offer personalised therapy, to support self-discovery, navigate emotions, address challenging thoughts or behaviours, and improve overall mental health and well-being. Together, we’ll create a safe, supportive space to work through challenges, including:
- Depression: Supporting individuals to explore and understand their feelings and find meaningful ways to move forward.
- Anxiety: Helping clients understand their anxiety and discover strategies to navigate it effectively.
- Stress Management: Assisting clients in managing stress from work, relationships, or other life pressures.
- Grief and Loss: Providing compassionate support to individuals experiencing the loss of a loved one, helping them navigate the stages of grief and work towards healing at their own pace.
- Domestic Violence: Providing a safe space to process trauma, rebuild self-esteem, and develop strategies for safety and recovery.
- Trauma and PTSD: Guiding individuals in working through trauma and reclaiming a sense of safety and control.
- Self-Esteem Issues: Helping individuals explore the root causes of low self-esteem in childhood and supporting them in developing lasting confidence and self-worth.
- Life Transitions: Supporting individuals through major life changes, such as divorce, career changes, or retirement.
- Work-Related Issues: Supporting individuals in managing workplace challenges, including stress, burnout, and conflicts, while helping them establish a healthier work-life balance and overall well-being.
And more.
Ready to take the first step?
Ready to take the first step?
Starting therapy can feel like a big step, but I’m here to make it easier. I offer a free 15-minute phone consultation to explore your needs, answer questions about the therapy process, and schedule your first session.
This quick call is designed to help you feel comfortable and supported as you begin your journey toward better mental health and overall well-being.
Click below to schedule your call and take the first step toward a healthier, more balanced life today.
