Services
ADHD Therapeutic Coaching
ADHD Therapeutic Coaching
A blend of ADHD coaching and therapy to build clarity, confidence, and systems that work with—not against—your ADHD brain.
Services
ADHD Therapeutic Coaching
ADHD Therapeutic Coaching
A blend of ADHD coaching and therapy to build clarity, confidence, and systems that work with—not against—your ADHD brain.
The Challenges You Face
- Focus and task completion: Staying focused and finishing tasks can feel impossible when ADHD keeps pulling your attention away.
- Time management and planning: ADHD often disrupts your ability to plan ahead, meet deadlines, or manage daily routines.
- Emotional regulation and overwhelm: Big feelings hit fast and hard, and ADHD can make it tough to stay calm or think clearly.
- Impulsivity and frustration: Acting without thinking can lead to regret, stress, and feeling out of control.
- Forgetfulness and memory issues: ADHD can make it hard to hold onto information, remember details, or keep track of what matters.
- Lack of motivation and task initiation: Even simple tasks can feel like mountains when ADHD drains your drive to start.
- Low self-confidence, self-doubt, and shame: Years of struggling with ADHD can leave you questioning your worth and abilities.
How ADHD Therapeutic Coaching Helps You
ADHD Therapeutic Coaching blends the goal-oriented approach of coaching with the depth of therapy, which helps you uncover the deeper psychological roots of some of your ADHD challenges.
Therapeutic Coaching isn’t about surface fixes—it’s about meaningful insight, real tools, and lasting transformation.
- Explore emotional and psychological patterns to understand the roots of procrastination, motivation issues, and emotional intensity.
- Transform self-awareness into action by creating ADHD-friendly systems built around how your mind and emotions actually work.
- Strengthen emotional regulation and resilience through therapeutic tools that help you respond rather than react.
- Combine deep insight with practical strategies so the changes you make are both meaningful and sustainable.
How It Helps You Thrive
Understand And Process Emotions
- Recognise triggers like overwhelm or shame
- Explore how past experiences and ADHD interact
- Build self-compassion and emotional clarity
Build Practical Skills
- Plan and manage time more effectively
- Improve focus and reduce overwhelm
- Stay motivated without burnout
Transform Challenges Into Strengths
- Channel sensitivity into emotional intelligence
- Use creativity and curiosity to problem-solve
- Build habits for long-term growth
Ready to take the first step?
Ready to take the first step?
Schedule a free consultation to discover how my ADHD coaching can empower you to tackle ADHD-related obstacles, build confidence, and find balance while staying motivated.
Together, we’ll transform ADHD challenges into strengths, uncover personalised ADHD strategies that work for you, and help you create the life you envision—one filled with purpose, clarity, and resilience.
